We promote good health and fitness in the workplace, you should take regular breaks regardless of whether you are just sitting at your desk or carrying out manual labour. If you don't move much while working try to engage in exercise during these breaks. We are currently running a programme to encourage employers to use vibration plates in the workplace to help employees engage in exercise to stay fit and healthy and help with extending pleasure. Please get in touch with us using the contact details below to find out more.
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